Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated.
| Nutrient | Amount and Unit | Percentage |
Water
|
76.53 g
|
76.53%
|
Energy (calorie)
|
91 kcal
|
|
Energy (joule)
|
382 kJ
|
|
Protein
|
18.65 g
|
18.65%
|
Total lipid (fat)
|
1.87 g
|
1.87%
|
Ash
|
3.09 g
|
3.09%
|
Carbohydrate, by difference
|
0.71 g
|
0.71%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.71 g
|
0.71%
|
Sucrose
|
0.55 g
|
0.55%
|
Glucose (dextrose)
|
0.11 g
|
0.11%
|
Fructose
|
0.05 g
|
0.05%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.76 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
229 mg
|
0.23%
|
Potassium, K
|
229 mg
|
0.23%
|
Sodium, Na
|
1040 mg
|
1.04%
|
Zinc, Zn
|
1.99 mg
|
|
Copper, Cu
|
0.097 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
40 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.322 mg
|
|
Riboflavin
|
0.218 mg
|
|
Niacin
|
3.59 mg
|
|
Pantothenic acid
|
0.46 mg
|
|
Vitamin B-6
|
0.246 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
76.9 mg
|
0.08%
|
Betaine
|
2.4 mg
|
|
|
Vitamin B-12
|
0.31 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
9 µg
|
|
Retinol
|
9 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
29 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.06 mg
|
|
Tocopherol, delta
|
0.01 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.592 g
|
0.59%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.369 g
|
0.37%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.193 g
|
0.19%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
|
22:0 saturated fatty acid
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.806 g
|
0.81%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.042 g
|
0.04%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.794 g
|
0.79%
|
18:1 cis
|
0.788 g
|
0.79%
|
18:1 trans
|
0.006 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.012 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.27 g
|
0.27%
|
|
18:2 undifferentiated
|
0.227 g
|
0.23%
|
18:2 n-6 c,c
|
0.213 g
|
0.21%
|
18:2 conjugated linoleic acid (CLAs)
|
0.008 g
|
0.01%
|
18:2 t,t
|
0.006 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.01%
|
18:3 n-3 c,c,c (ALA)
|
0.006 g
|
0.01%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.009 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.028 g
|
0.03%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.012 g
|
0.01%
|
Fatty acids, total trans-monoenoic
|
0.006 g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0.006 g
|
0.01%
|
Cholesterol
|
50 mg
|
0.05%
|
Tryptophan
|
0.175 g
|
0.18%
|
Threonine
|
0.834 g
|
0.83%
|
Isoleucine
|
0.842 g
|
0.84%
|
Leucine
|
1.494 g
|
1.49%
|
Lysine
|
1.576 g
|
1.58%
|